Daily News
Depression is a serious medical illness and an important public health issue. Depression is characterized by persistent sadness and sometimes irritability (particularly in children) and is one of the leading causes of disease or injury worldwide for both men and women. Depression can cause suffering for depressed individuals and can also have negative effects on their families and the communities in which they live.
If you’re feeling depressed follow these natural ways to boost your mood:
· Exercise. 20 minutes of moderate activity can have positive effects on your mood for up to 12 hours. Even a 10 minute walk can make a difference. All you have to do is go outside, walk in one direction for five minutes. Then turn around an walk back. It’s that easy.
· Volunteer. Researchers find that people who volunteer have lower rates of depression, and report higher
levels of overall wellbeing
· Meditate. Studies show that meditation helps to reduce symptoms of depression and anxiety and increases compassion.
· Keep a Gratitude Journal. Researchers at UC Davis found that people who wrote down three things for which they were grateful every day, reported feeling more optimistic and satisfied. They also reported fewer physical symptoms.
· Eat a healthy diet. Eating a balanced diet of whole foods may help you avoid the dips in blood sugar that can affect your mood.
· Avoid refined carbohydrates. Candy, soda and white flour causes spikes in blood sugar that negatively affect your energy and mood.
· Try to eat and sleep at regular times. Consistency can help to relieve stress and boost health.